Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber is popular PDF and ePub book, written by Kim Jones in 2020-05-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber can be Read Online from any device for your convenience.
Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber Book PDF Summary
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Detail Book of Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber PDF
- Author : Kim Jones
- Release : 12 May 2020
- Publisher : The Experiment, LLC
- ISBN : 9781615196609
- Genre : Health & Fitness
- Total Page : 268 pages
- Language : English
- PDF File Size : 9,8 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
Author : Anonim