Triathlon Workout Planner is popular PDF and ePub book, written by John Mora in 2006-01-18, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Triathlon Workout Planner can be Read Online from any device for your convenience.
Triathlon Workout Planner Book PDF Summary
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools: -Three or four key workouts that serve as the core of your weekly training schedule -The 80/20 rule, which focuses on the 20% of training that gets 80% of the results -Workout choices based on available time and target heart rate for customized training -Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free -Racing plans for every distance—from sprint to Ironman Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!
Detail Book of Triathlon Workout Planner PDF
- Author : John Mora
- Release : 18 January 2006
- Publisher : Human Kinetics
- ISBN : 9781492583301
- Genre : Sports & Recreation
- Total Page : 222 pages
- Language : English
- PDF File Size : 19,6 Mb
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