Transforming Your Anger in Non Violent Ways is popular PDF and ePub book, written by Peter Burton in 2017-07-05, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Transforming Your Anger in Non Violent Ways can be Read Online from any device for your convenience.
Transforming Your Anger in Non Violent Ways Book PDF Summary
This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.
Detail Book of Transforming Your Anger in Non Violent Ways PDF
- Author : Peter Burton
- Release : 05 July 2017
- Publisher : Routledge
- ISBN : 9781351382625
- Genre : Psychology
- Total Page : 110 pages
- Language : English
- PDF File Size : 14,7 Mb
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