Transforming the Living Legacy of Trauma is popular PDF and ePub book, written by Janina Fisher in 2021-02, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Transforming the Living Legacy of Trauma can be Read Online from any device for your convenience.
Transforming the Living Legacy of Trauma Book PDF Summary
Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing
Detail Book of Transforming the Living Legacy of Trauma PDF
- Author : Janina Fisher
- Release : 01 February 2021
- Publisher : Unknown
- ISBN : 1683733487
- Genre : Uncategoriezed
- Total Page : 109 pages
- Language : English
- PDF File Size : 13,6 Mb
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