Tranquility Through Movement is popular PDF and ePub book, written by Sang H. Kim in 2020-05-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Tranquility Through Movement can be Read Online from any device for your convenience.
Tranquility Through Movement Book PDF Summary
In tranquility, the body and mind are quiet and settled. Positive feelings prevail over negative feelings, and a sense of connection with the deeper self, and the force of nature rises. In Tranquility Through Movement, Sang H. Kim presents a sequence of 12 mindful movements to promote and sustain a tranquil inner state in the face of stress and uncertainty. The goal of each movement is to deliberately collect unhealthy tension that is held in the body and disperse it to help your body become tension neutral. These gentle movements can be modified for beginners or done as recommended for a more advanced challenge to balance and coordination. An excellent daily home practice routine that can be done anywhere you can stand and stretch your arms.
Detail Book of Tranquility Through Movement PDF
- Author : Sang H. Kim
- Release : 19 May 2020
- Publisher : Turtle Press
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 70 pages
- Language : English
- PDF File Size : 13,8 Mb
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