Training Secrets of the World s Greatest Footballers is popular PDF and ePub book, written by James Witts in 2019-06-27, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Training Secrets of the World s Greatest Footballers can be Read Online from any device for your convenience.
Training Secrets of the World s Greatest Footballers Book PDF Summary
'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.
Detail Book of Training Secrets of the World s Greatest Footballers PDF
- Author : James Witts
- Release : 27 June 2019
- Publisher : Bloomsbury Publishing
- ISBN : 9781472948465
- Genre : Sports & Recreation
- Total Page : 596 pages
- Language : English
- PDF File Size : 17,7 Mb
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