Insight Yoga is popular PDF and ePub book, written by Sarah Powers in 2020-09-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Insight Yoga can be Read Online from any device for your convenience.
Insight Yoga Book PDF Summary
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Detail Book of Insight Yoga PDF
- Author : Sarah Powers
- Release : 15 September 2020
- Publisher : Shambhala Publications
- ISBN : 9780834822429
- Genre : Health & Fitness
- Total Page : 208 pages
- Language : English
- PDF File Size : 18,9 Mb
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