Waterlogged is popular PDF and ePub book, written by Timothy Noakes in 2012-05-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Waterlogged can be Read Online from any device for your convenience.
Waterlogged Book PDF Summary
“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
Detail Book of Waterlogged PDF
- Author : Timothy Noakes
- Release : 01 May 2012
- Publisher : Human Kinetics
- ISBN : 9781492583363
- Genre : Sports & Recreation
- Total Page : 633 pages
- Language : English
- PDF File Size : 12,7 Mb
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