Time to Breathe is popular PDF and ePub book, written by Bill Mitchell in 2020-09-17, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Time to Breathe can be Read Online from any device for your convenience.
Time to Breathe Book PDF Summary
Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.
Detail Book of Time to Breathe PDF
- Author : Bill Mitchell
- Release : 17 September 2020
- Publisher : Bloomsbury Publishing
- ISBN : 9781472973009
- Genre : Self-Help
- Total Page : 257 pages
- Language : English
- PDF File Size : 13,7 Mb
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