Three Minutes a Day is popular PDF and ePub book, written by Richard Dixey in 2023-08-08, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Three Minutes a Day can be Read Online from any device for your convenience.
Three Minutes a Day Book PDF Summary
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
Detail Book of Three Minutes a Day PDF
- Author : Richard Dixey
- Release : 08 August 2023
- Publisher : New World Library
- ISBN : 9781608688838
- Genre : Body, Mind & Spirit
- Total Page : 202 pages
- Language : English
- PDF File Size : 15,7 Mb
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