The Mountain Is You is popular PDF and ePub book, written by Brianna Wiest in 2020, it is a fantastic choice for those who relish reading online the SELF-HELP genre. Let's immerse ourselves in this engaging SELF-HELP book by exploring the summary and details provided below. Remember, The Mountain Is You can be Read Online from any device for your convenience.
The Mountain Is You Book PDF Summary
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Detail Book of The Mountain Is You PDF
- Author : Brianna Wiest
- Release : 20 September 2024
- Publisher : Unknown
- ISBN : 1949759229
- Genre : SELF-HELP
- Total Page : 0 pages
- Language : English
- PDF File Size : 9,5 Mb
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