Things I Got Wrong So You Don t Have To is popular PDF and ePub book, written by Pooky Knightsmith in 2022-04-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Things I Got Wrong So You Don t Have To can be Read Online from any device for your convenience.
Things I Got Wrong So You Don t Have To Book PDF Summary
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives. Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Detail Book of Things I Got Wrong So You Don t Have To PDF
- Author : Pooky Knightsmith
- Release : 21 April 2022
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781839972683
- Genre : Self-Help
- Total Page : 226 pages
- Language : English
- PDF File Size : 7,6 Mb
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