The Yoga Kitchen Plan is popular PDF and ePub book, written by Kimberly Parsons in 2019-01-24, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Yoga Kitchen Plan can be Read Online from any device for your convenience.
The Yoga Kitchen Plan Book PDF Summary
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
Detail Book of The Yoga Kitchen Plan PDF
- Author : Kimberly Parsons
- Release : 24 January 2019
- Publisher : Hardie Grant Publishing
- ISBN : 9781787133259
- Genre : Health & Fitness
- Total Page : 326 pages
- Language : English
- PDF File Size : 19,7 Mb
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