The Weekly Nourishment Journal is popular PDF and ePub book, written by Sandee S. Nebel LMHC LPC CEDS-S RYT in 2023-08-13, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Weekly Nourishment Journal can be Read Online from any device for your convenience.
The Weekly Nourishment Journal Book PDF Summary
burden is very real for those who identify as an emotional or binge eater, eating disordered, a food addict, or another term. Chasing the latest diet and workout craze can be exhausting. Thankfully there is a way to stop this cycle, turn our attention within, and ultimately develop a deeply rooted sense of being comfortable in our bodies. In a fifty-two-week journal, psychotherapist and certified eating disorder specialist Sandee Nebel shares a gentle healing practice full of simple suggestions and techniques designed to help those struggling to overcome challenges with food, body image, relationships, stress, and anxiety. Each week Nebel includes a themed reading about an essential recovery concept along with journaling prompts and relatable, compassionate tools such as gratitude, self-compassion, self-care, planning, and spirituality that are boldly powerful in healing and recovery. The Weekly Nourishment Journal offers guidance, tools, and writing prompts from a psychotherapist passionate about encouraging anyone with food and body image challenges to show up for their own mental health and healing.
Detail Book of The Weekly Nourishment Journal PDF
- Author : Sandee S. Nebel LMHC LPC CEDS-S RYT
- Release : 13 August 2023
- Publisher : Balboa Press
- ISBN : 9798765242087
- Genre : Self-Help
- Total Page : 125 pages
- Language : English
- PDF File Size : 16,9 Mb
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