The Way of Joega is popular PDF and ePub book, written by Barrett Hendricks in 2022-12-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Way of Joega can be Read Online from any device for your convenience.
The Way of Joega Book PDF Summary
The Way of Joega details a concept of bodyweight exercising that is brief, is portable (can be done anywhere), increases strength, energy and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one of a kind, superior workout. "Joega" is pronounced like the name "Joe" because it is for regular Joes and Janes. it is a quick exercise program intended for working women and men who need a workout plan that doesn't take much time but still provides all that they need for their fitness, health and well-being goals. Using the tools of Joega you can attain your fitness goals, whether you just want the strength and stamina to meet the challenges of your daily life or you want to take your fitness to the next level and beyond. If you are living the modern fast paced life you may be looking for a quick, efficient solution to your health, strength and muscle toning goals. Joega provides all that in a short but efficient bodyweight workout that also provides abundant energy and mental sharpness by the inclusion of the Tibetan Rites.
Detail Book of The Way of Joega PDF
- Author : Barrett Hendricks
- Release : 07 December 2022
- Publisher : Gatekeeper Press
- ISBN : 9781662918391
- Genre : Health & Fitness
- Total Page : 151 pages
- Language : English
- PDF File Size : 17,7 Mb
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