The Rock Warrior s Way is popular PDF and ePub book, written by Arno Ilgner in 2006, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Rock Warrior s Way can be Read Online from any device for your convenience.
The Rock Warrior s Way Book PDF Summary
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Detail Book of The Rock Warrior s Way PDF
- Author : Arno Ilgner
- Release : 21 September 2024
- Publisher : Desiderata Inst
- ISBN : 0974011215
- Genre : Sports & Recreation
- Total Page : 145 pages
- Language : English
- PDF File Size : 7,6 Mb
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