The Vitality Mark is popular PDF and ePub book, written by Mark Rowe in 2022-03-24, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Vitality Mark can be Read Online from any device for your convenience.
The Vitality Mark Book PDF Summary
How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it. This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress. Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.
Detail Book of The Vitality Mark PDF
- Author : Mark Rowe
- Release : 24 March 2022
- Publisher : Gill & Macmillan Ltd
- ISBN : 9780717192793
- Genre : Self-Help
- Total Page : 273 pages
- Language : English
- PDF File Size : 7,5 Mb
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