The Unbreakable Student is popular PDF and ePub book, written by Nic Hooper in 2021-07-01, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, The Unbreakable Student can be Read Online from any device for your convenience.
The Unbreakable Student Book PDF Summary
'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs. So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of)... but what about how to look after your mental health? University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever. Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules: · Using exercise to stay healthy in body and mind · Learning to positively challenge yourself · Connecting with your peers · Mindfully embracing the moment · Managing self-critical thoughts and vulnerability · Giving to others and taking positive action
Detail Book of The Unbreakable Student PDF
- Author : Nic Hooper
- Release : 01 July 2021
- Publisher : Robinson
- ISBN : 9781472145383
- Genre : Education
- Total Page : 256 pages
- Language : English
- PDF File Size : 16,7 Mb
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