Weight Training for Martial Arts is popular PDF and ePub book, written by Katalin Rodriguez-Ogren in 2014-04-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Weight Training for Martial Arts can be Read Online from any device for your convenience.
Weight Training for Martial Arts Book PDF Summary
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Detail Book of Weight Training for Martial Arts PDF
- Author : Katalin Rodriguez-Ogren
- Release : 01 April 2014
- Publisher : Price World Publishing
- ISBN : 9781619843585
- Genre : Sports & Recreation
- Total Page : 332 pages
- Language : English
- PDF File Size : 13,5 Mb
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