The Trans Self Care Workbook is popular PDF and ePub book, written by Theo Lorenz in 2020-10-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Trans Self Care Workbook can be Read Online from any device for your convenience.
The Trans Self Care Workbook Book PDF Summary
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
Detail Book of The Trans Self Care Workbook PDF
- Author : Theo Lorenz
- Release : 21 October 2020
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781787753440
- Genre : Self-Help
- Total Page : 176 pages
- Language : English
- PDF File Size : 14,7 Mb
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