The Total ME Tox is popular PDF and ePub book, written by Beth Behrs in 2017-05-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Total ME Tox can be Read Online from any device for your convenience.
The Total ME Tox Book PDF Summary
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Detail Book of The Total ME Tox PDF
- Author : Beth Behrs
- Release : 02 May 2017
- Publisher : Hachette Books
- ISBN : 9781602863095
- Genre : Health & Fitness
- Total Page : 224 pages
- Language : English
- PDF File Size : 19,6 Mb
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