The TMJ Handbook is popular PDF and ePub book, written by Cator Shachoy in 2024-08-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The TMJ Handbook can be Read Online from any device for your convenience.
The TMJ Handbook Book PDF Summary
Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)—what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating—including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomy Headaches, stress, and trauma Conscious healing touch and self-massage Yoga poses and sequences Shachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has more than thirty instructional movements and eleven audio downloads.
Detail Book of The TMJ Handbook PDF
- Author : Cator Shachoy
- Release : 27 August 2024
- Publisher : Shambhala Publications
- ISBN : 9780834845381
- Genre : Health & Fitness
- Total Page : 289 pages
- Language : English
- PDF File Size : 8,8 Mb
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