The Tibetan Art of Serenity is popular PDF and ePub book, written by Christopher Hansard in 2011-02-09, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Tibetan Art of Serenity can be Read Online from any device for your convenience.
The Tibetan Art of Serenity Book PDF Summary
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.
Detail Book of The Tibetan Art of Serenity PDF
- Author : Christopher Hansard
- Release : 09 February 2011
- Publisher : Hodder & Stoughton
- ISBN : 9781444717181
- Genre : Body, Mind & Spirit
- Total Page : 160 pages
- Language : English
- PDF File Size : 14,7 Mb
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