The Sugar Addict s Total Recovery Program is popular PDF and ePub book, written by Kathleen DesMaisons in 2008-12-24, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Sugar Addict s Total Recovery Program can be Read Online from any device for your convenience.
The Sugar Addict s Total Recovery Program Book PDF Summary
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Detail Book of The Sugar Addict s Total Recovery Program PDF
- Author : Kathleen DesMaisons
- Release : 24 December 2008
- Publisher : Ballantine Books
- ISBN : 9780307491459
- Genre : Health & Fitness
- Total Page : 290 pages
- Language : English
- PDF File Size : 8,9 Mb
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