The Small Change Diet is popular PDF and ePub book, written by Keri Gans in 2011-03-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Small Change Diet can be Read Online from any device for your convenience.
The Small Change Diet Book PDF Summary
THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
Detail Book of The Small Change Diet PDF
- Author : Keri Gans
- Release : 15 March 2011
- Publisher : Simon and Schuster
- ISBN : 9781451608939
- Genre : Health & Fitness
- Total Page : 231 pages
- Language : English
- PDF File Size : 15,8 Mb
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