The Skinny Carbs Diet is popular PDF and ePub book, written by Editors Of Prevention Magazine in 2010-09-14, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Skinny Carbs Diet can be Read Online from any device for your convenience.
The Skinny Carbs Diet Book PDF Summary
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: • the best food sources of resistant starch--potatoes, bananas, breads, and more • complete instructions for cooking with resistant starch (cooling foods before serving is key) • 150 recipes featuring resistant starch ingredients
Detail Book of The Skinny Carbs Diet PDF
- Author : Editors Of Prevention Magazine
- Release : 14 September 2010
- Publisher : Rodale Books
- ISBN : 9781605291161
- Genre : Cooking
- Total Page : 306 pages
- Language : English
- PDF File Size : 19,9 Mb
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