The Shyness and Social Anxiety Workbook is popular PDF and ePub book, written by Martin M. Antony in 2008-07-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Shyness and Social Anxiety Workbook can be Read Online from any device for your convenience.
The Shyness and Social Anxiety Workbook Book PDF Summary
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Detail Book of The Shyness and Social Anxiety Workbook PDF
- Author : Martin M. Antony
- Release : 02 July 2008
- Publisher : New Harbinger Publications
- ISBN : 9781608820719
- Genre : Self-Help
- Total Page : 271 pages
- Language : English
- PDF File Size : 8,9 Mb
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