The Serious Business of Being Happy is popular PDF and ePub book, written by Russell Grieger in 2020-02-05, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Serious Business of Being Happy can be Read Online from any device for your convenience.
The Serious Business of Being Happy Book PDF Summary
The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichés, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.
Detail Book of The Serious Business of Being Happy PDF
- Author : Russell Grieger
- Release : 05 February 2020
- Publisher : Routledge
- ISBN : 9780429762222
- Genre : Psychology
- Total Page : 137 pages
- Language : English
- PDF File Size : 20,8 Mb
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