The Self healing Revolution is popular PDF and ePub book, written by Noelle Renée Kovary in 2019-03-12, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Self healing Revolution can be Read Online from any device for your convenience.
The Self healing Revolution Book PDF Summary
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Detail Book of The Self healing Revolution PDF
- Author : Noelle Renée Kovary
- Release : 12 March 2019
- Publisher : Ryland Peters & Small
- ISBN : 9781782497554
- Genre : Body, Mind & Spirit
- Total Page : 410 pages
- Language : English
- PDF File Size : 13,9 Mb
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