The Runner s World Vegetarian Cookbook is popular PDF and ePub book, written by Heather Mayer Irvine in 2018-10-09, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Runner s World Vegetarian Cookbook can be Read Online from any device for your convenience.
The Runner s World Vegetarian Cookbook Book PDF Summary
150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
Detail Book of The Runner s World Vegetarian Cookbook PDF
- Author : Heather Mayer Irvine
- Release : 09 October 2018
- Publisher : Rodale Books
- ISBN : 9781635650624
- Genre : Cooking
- Total Page : 272 pages
- Language : English
- PDF File Size : 8,6 Mb
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