The Roadmap to 100 is popular PDF and ePub book, written by Walter M. Bortz in 2010-07-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Roadmap to 100 can be Read Online from any device for your convenience.
The Roadmap to 100 Book PDF Summary
With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that: • Genetics plays a smaller role in aging than previously thought • Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging • Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives • Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.
Detail Book of The Roadmap to 100 PDF
- Author : Walter M. Bortz
- Release : 26 July 2010
- Publisher : Macmillan + ORM
- ISBN : 9780230107625
- Genre : Health & Fitness
- Total Page : 163 pages
- Language : English
- PDF File Size : 15,8 Mb
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