The Practice of Not Thinking is popular PDF and ePub book, written by Ryunosuke Koike in 2021-06-10, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Practice of Not Thinking can be Read Online from any device for your convenience.
The Practice of Not Thinking Book PDF Summary
THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
Detail Book of The Practice of Not Thinking PDF
- Author : Ryunosuke Koike
- Release : 10 June 2021
- Publisher : Penguin UK
- ISBN : 9780141994628
- Genre : Body, Mind & Spirit
- Total Page : 144 pages
- Language : English
- PDF File Size : 17,6 Mb
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