The Powerlifting Manual is popular PDF and ePub book, written by Dennis B. Weis in 2021-12-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Powerlifting Manual can be Read Online from any device for your convenience.
The Powerlifting Manual Book PDF Summary
Powerlifters are always looking for ways to improve their totals. it is with this thought in mind that I have written this training manual. The majority of this manual will deal exclusively with a very successful form of training. The system is called Cycle Training. The Enthusiasm Factor will be great in this system because the programs are constantly changing every six to eight weeks. New goals of strength levels will be realized more frequently than is normally experienced in regular power lift schedules. I have included many of the facets of the training and competitive aspects of the power lifts. Additionally I am detailing the form and technique necessary for the three powerlifts. The bulk of this manual is geared toward achieving desired results with as little complicated procedure as possible.
Detail Book of The Powerlifting Manual PDF
- Author : Dennis B. Weis
- Release : 30 December 2021
- Publisher : Critical Bench
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 38 pages
- Language : English
- PDF File Size : 21,5 Mb
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