The Power of Cold is popular PDF and ePub book, written by Níall Ó Murchú in 2023-10-05, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Power of Cold can be Read Online from any device for your convenience.
The Power of Cold Book PDF Summary
The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
Detail Book of The Power of Cold PDF
- Author : Níall Ó Murchú
- Release : 05 October 2023
- Publisher : Hardie Grant Publishing
- ISBN : 9781784886363
- Genre : Self-Help
- Total Page : 175 pages
- Language : English
- PDF File Size : 16,5 Mb
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