The Power Meter Handbook is popular PDF and ePub book, written by Joe Friel in 2012-09-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Power Meter Handbook can be Read Online from any device for your convenience.
The Power Meter Handbook Book PDF Summary
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.
Detail Book of The Power Meter Handbook PDF
- Author : Joe Friel
- Release : 01 September 2012
- Publisher : VeloPress
- ISBN : 9781937716196
- Genre : Sports & Recreation
- Total Page : 322 pages
- Language : English
- PDF File Size : 14,8 Mb
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