The Positive Habit is popular PDF and ePub book, written by Fiona Brennan in 2019-03-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Positive Habit can be Read Online from any device for your convenience.
The Positive Habit Book PDF Summary
Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul
Detail Book of The Positive Habit PDF
- Author : Fiona Brennan
- Release : 01 March 2019
- Publisher : Gill & Macmillan Ltd
- ISBN : 9780717183296
- Genre : Self-Help
- Total Page : 397 pages
- Language : English
- PDF File Size : 15,9 Mb
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