The Portion Teller Plan is popular PDF and ePub book, written by Lisa R. Young, Ph.D. in 2012-10-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Portion Teller Plan can be Read Online from any device for your convenience.
The Portion Teller Plan Book PDF Summary
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Detail Book of The Portion Teller Plan PDF
- Author : Lisa R. Young, Ph.D.
- Release : 03 October 2012
- Publisher : Harmony
- ISBN : 9780307953698
- Genre : Health & Fitness
- Total Page : 336 pages
- Language : English
- PDF File Size : 17,8 Mb
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