The Phone Addiction Workbook is popular PDF and ePub book, written by Hilda Burke in 2019-06-04, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Phone Addiction Workbook can be Read Online from any device for your convenience.
The Phone Addiction Workbook Book PDF Summary
Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits.Your smartphone is a powerful device that has fundamentally changed your life—no doubt improving it in many ways. And while you don’t need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life.Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook’s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.
Detail Book of The Phone Addiction Workbook PDF
- Author : Hilda Burke
- Release : 04 June 2019
- Publisher : Simon and Schuster
- ISBN : 9781612439266
- Genre : Self-Help
- Total Page : 144 pages
- Language : English
- PDF File Size : 16,8 Mb
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