The Personalized Diet is popular PDF and ePub book, written by Eran Segal in 2017-12-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Personalized Diet can be Read Online from any device for your convenience.
The Personalized Diet Book PDF Summary
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
Detail Book of The Personalized Diet PDF
- Author : Eran Segal
- Release : 26 December 2017
- Publisher : Grand Central Life & Style
- ISBN : 9781478918790
- Genre : Health & Fitness
- Total Page : 384 pages
- Language : English
- PDF File Size : 15,8 Mb
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