The Official Guide to Zapping the Freshman 15 is popular PDF and ePub book, written by Marsha Irving; Mariel M. Chua in 2011-05-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Official Guide to Zapping the Freshman 15 can be Read Online from any device for your convenience.
The Official Guide to Zapping the Freshman 15 Book PDF Summary
Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year... and beyond! With helpful tips, tricks, and shortcuts to staying lean and eating healthy, this little handbook is your one-stop shop to all things fit and fab. Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule. Not the ‘exercising’ type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You’ll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!
Detail Book of The Official Guide to Zapping the Freshman 15 PDF
- Author : Marsha Irving; Mariel M. Chua
- Release : 02 May 2011
- Publisher : Xlibris Corporation
- ISBN : 9781462856619
- Genre : Health & Fitness
- Total Page : 34 pages
- Language : English
- PDF File Size : 16,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The Official Guide to Zapping the Freshman 15 by Marsha Irving; Mariel M. Chua, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.