THE NEW FITNESS Forty Years Old Dad in Twenty Years Old Body is popular PDF and ePub book, written by Jan Zavrel in 2019-06-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, THE NEW FITNESS Forty Years Old Dad in Twenty Years Old Body can be Read Online from any device for your convenience.
THE NEW FITNESS Forty Years Old Dad in Twenty Years Old Body Book PDF Summary
Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan. Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life. Here's the list of chapters: Chapter 1. About me Chapter 2. About this book Chapter 3. My ultimate life goal - Why we grow old - How we grow old Chapter 4. Fitness is a business Chapter 5. Me and food Chapter 6. The hybrid-energy system - Fuel sources - Fuel production - Fuel storage - Fuel burning Chapter 7. Abusing the energy system - Constant hunger - Frequent eating - Insulin resistance - Fatty liver - Accelerated aging - Cancer Chapter 8. Fixing the energy system - Counting calories (why not) - Fasting - Superhuman diet - Kryptonites - Nutritional hormesis - Supplements - Superhuman meal plan - Superhuman weight-loss protocol Chapter 9. Physical training - Weight lifting - Moving around - Non-nutritional hormesis Chapter 10. Mental training - Mindfulness - Creativity Chapter 11. Sleep
Detail Book of THE NEW FITNESS Forty Years Old Dad in Twenty Years Old Body PDF
- Author : Jan Zavrel
- Release : 05 June 2019
- Publisher : Jan Zavrel
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 100 pages
- Language : English
- PDF File Size : 8,9 Mb
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