The Mount Athos Diet is popular PDF and ePub book, written by Lottie Storey in 2014-05-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Mount Athos Diet can be Read Online from any device for your convenience.
The Mount Athos Diet Book PDF Summary
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
Detail Book of The Mount Athos Diet PDF
- Author : Lottie Storey
- Release : 01 May 2014
- Publisher : Random House
- ISBN : 9781448176991
- Genre : Health & Fitness
- Total Page : 290 pages
- Language : English
- PDF File Size : 18,5 Mb
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