The Mood Gym is popular PDF and ePub book, written by Dr Kathleen Griffiths in 2011-01-06, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Mood Gym can be Read Online from any device for your convenience.
The Mood Gym Book PDF Summary
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.
Detail Book of The Mood Gym PDF
- Author : Dr Kathleen Griffiths
- Release : 06 January 2011
- Publisher : Random House
- ISBN : 9781407060613
- Genre : Self-Help
- Total Page : 226 pages
- Language : English
- PDF File Size : 12,8 Mb
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