The Mindfulness Code is popular PDF and ePub book, written by Donald Altman in 2010-10-14, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Mindfulness Code can be Read Online from any device for your convenience.
The Mindfulness Code Book PDF Summary
The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.
Detail Book of The Mindfulness Code PDF
- Author : Donald Altman
- Release : 14 October 2010
- Publisher : New World Library
- ISBN : 9781577318941
- Genre : Body, Mind & Spirit
- Total Page : 272 pages
- Language : English
- PDF File Size : 8,9 Mb
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