The Mindful Day is popular PDF and ePub book, written by Laurie Cameron in 2019-03-26, it is a fantastic choice for those who relish reading online the BODY, MIND & SPIRIT genre. Let's immerse ourselves in this engaging BODY, MIND & SPIRIT book by exploring the summary and details provided below. Remember, The Mindful Day can be Read Online from any device for your convenience.
The Mindful Day Book PDF Summary
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Detail Book of The Mindful Day PDF
- Author : Laurie Cameron
- Release : 26 March 2019
- Publisher : Unknown
- ISBN : 9781426220340
- Genre : BODY, MIND & SPIRIT
- Total Page : 276 pages
- Language : English
- PDF File Size : 10,7 Mb
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