The Menopause Companion is popular PDF and ePub book, written by Sasha Davies in 2023-06-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Menopause Companion can be Read Online from any device for your convenience.
The Menopause Companion Book PDF Summary
An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women’s health. It’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause—not just the physiology—more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: A refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body? Information on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them? Context for the history of menopause medically and culturally—what do scientists actually know and what are the major myths? Advice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?
Detail Book of The Menopause Companion PDF
- Author : Sasha Davies
- Release : 27 June 2023
- Publisher : Shambhala Publications
- ISBN : 9780834844964
- Genre : Health & Fitness
- Total Page : 257 pages
- Language : English
- PDF File Size : 11,5 Mb
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