The New Meditation Handbook is popular PDF and ePub book, written by Geshe Kelsang Gyatso in 2013-05-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The New Meditation Handbook can be Read Online from any device for your convenience.
The New Meditation Handbook Book PDF Summary
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Detail Book of The New Meditation Handbook PDF
- Author : Geshe Kelsang Gyatso
- Release : 01 May 2013
- Publisher : Tharpa Publications US
- ISBN : 9781910368183
- Genre : Self-Help
- Total Page : 221 pages
- Language : English
- PDF File Size : 7,6 Mb
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