The Mcdougall Program for Maximum Weight Loss is popular PDF and ePub book, written by John A. McDougall in 1995-04-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Mcdougall Program for Maximum Weight Loss can be Read Online from any device for your convenience.
The Mcdougall Program for Maximum Weight Loss Book PDF Summary
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
Detail Book of The Mcdougall Program for Maximum Weight Loss PDF
- Author : John A. McDougall
- Release : 01 April 1995
- Publisher : Penguin
- ISBN : 9781101645123
- Genre : Health & Fitness
- Total Page : 338 pages
- Language : English
- PDF File Size : 9,8 Mb
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