The Magic Ten and Beyond is popular PDF and ePub book, written by Sharon Gannon in 2018-06-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Magic Ten and Beyond can be Read Online from any device for your convenience.
The Magic Ten and Beyond Book PDF Summary
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
Detail Book of The Magic Ten and Beyond PDF
- Author : Sharon Gannon
- Release : 19 June 2018
- Publisher : Penguin
- ISBN : 9780143131441
- Genre : Health & Fitness
- Total Page : 113 pages
- Language : English
- PDF File Size : 8,5 Mb
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