The Little Book of Mindfulness is popular PDF and ePub book, written by Tiddy Rowan in 2013-11-07, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Little Book of Mindfulness can be Read Online from any device for your convenience.
The Little Book of Mindfulness Book PDF Summary
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Detail Book of The Little Book of Mindfulness PDF
- Author : Tiddy Rowan
- Release : 07 November 2013
- Publisher : Quadrille Publishing Ltd
- ISBN : 9781849495226
- Genre : Body, Mind & Spirit
- Total Page : 192 pages
- Language : English
- PDF File Size : 18,9 Mb
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